Often referred to as ‘psychological acupressure’, this technique involves tapping on certain points of specific energy meridians on the body. This is done at the same time as focusing on specific problems. This practice is over 5000 years old in Eastern medicine, and really focusses on tapping into the body’s own energy and healing power. It allows the body to release any blockages that are acting as barriers in moving forward, and can help things like phobias to negative emotions like being judgemental or fearful.