Individual
A 60minute power hour looking at where you are RIGHT NOW to where YOU WANT TO BE. We will determine your goal, explore any limiting beliefs that may be holding you back and empower you to discover the solutions in moving forward.
Procrastination and motivation are often key elements when trying to move forward with a goal, this session will focus on WHY you want to achieve a certain goal to ensure this aligns with your values in achieving the end result.
You will go away with a detailed personalised action plan that will enable you to achieve measurable and motivational results, giving you the perfect kick start to go for your dream.
If you have had ideas, thoughts, targets, desires that you have been wanting to achieve but either haven’t yet started or have become stuck somewhere in the process then this POWER HOUR is for YOU.
For best results I recommend booking 3 sessions
Discount and Email support is provided when booking 3 sessions
Corporate
Wellbeing in the workplace is a priority for individuals to perform at their best, increase motivation and reduce any stress they may be encountering.
I offer a 3 or 6 month package which includes:
- 3 or 6 individual coaching sessions
- Accountability and Action work
- Nutrition Advice
- Unlimited Email Support