Being aware of our inner and outer environment is mindfulness.
Have you ever driven somewhere and not realised how you got there because you were on auto pilot? Or talking to somebody and forgetting what they had said when they ask you a question?
Drifting off’, being in a ‘daze’, doing jobs on auto pilot, are all times when you haven’t been mindful to the present.
Being mindful is a key element in mental wellbeing, being more aware of all five senses allows us to really appreciate the world around us but also helps us control our thoughts more. When we become aware of certain thought processes that can trigger stresses or anxiety, we can step back and refocus our thoughts.
Mindfulness plays a great role in allowing you to relax, being aware of triggers and allowing you to change behavioural patterns leading you to live a fuller life.
Everyone can practice mindfulness and self-love through various techniques. I can show you how and help you find ways that suit you best, usually this would then become a natural part of your life.
Mindfulness and Meditation in the Workplace
I am able to come to your place of work to deliver a group or individual session focusing on mindfulness and meditation.
The aim of this session is to allow clients to feel calm, relaxed, reduce stress and take away methods that they can continue to use in daily life.
The session can be made bespoke to your team needs and takes approximately 45 minutes.
I provide all materials so all you need to do is simply look forward to the session. Please contact me for a full package and prices.
Did you know mindfulness can help:
- Increase concentration
- Increase energy
- Develop confidence and self-esteem
- Relieve stress
- Enhance physical health benefits
Mindfulness and Meditation in Schools
Sessions for Children
I am extremely passionate about working with children and showing them that they are capable of achieving anything. I also want them to be aware that no matter the circumstance, situation etc when anxiety or stress is present, that there are numerous ways to find calm, relaxation and a positive state of mind.
I am delighted to bring interactive, creative, and fun sessions of Mindfulness and Meditation for children in a school setting. We explore areas of gratitude, positive affirmations, Mindful eating and walks and so much more.
Sessions are suitable for all ages and abilities, everything can be adapted to suit any special needs.
These sessions can help improve a child’s’:
- Confidence and self-esteem
- Social interaction
- Self-love
- Concentration and energy
Please contact me for testimonials from parents, head teachers and the children themselves.
Sessions for Teachers and Teaching Staff
I am also excited to be able to offer sessions for teachers and teaching staff (individually or as part of a group)
The teachers have found these extremely beneficial in creating inner calm and enhancing creativity and energy.
Please contact me for detailed packages and prices.
Mindfulness and Meditation Private Groups
I offer bespoke 1 OFF sessions for a group of people (this can be for a family, group of friends etc) where I bring all materials at the chosen venue to deliver a beautiful calm and relaxing session. I often bring my handmade organic chocolates to complete the session too.