My Story: From Anxiety and Depression to Empowerment
I’ve lived through the highs and lows of anxiety and depression. I understand firsthand the impact mental health struggles can have on personal and professional life. But I also know the power of resilience, self-compassion, and seeking support. My journey is not just about survival—it’s about thriving, growth, and finding strength in vulnerability.
I share this story with honesty and authenticity, helping others feel seen and understood, connecting with audiences to inspire, spread hope and reduce stigma, whilst empowering them by providing practical tools for managing mental wellbeing.
What I Speak About
I tailor my talks to your company’s needs and can cover a variety of mental health and wellbeing topics, including:
- From Breakdown to Breakthrough: My Journey Through Anxiety and Depression
→ A personal, relatable story with a transformative arc. - Breaking the Silence: Confronting Mental Health Stigma in Our Communities
→ Stronger, action-oriented phrasing with cultural relevance. - From Self-Doubt to Self-Worth: Embracing My Perfectly Imperfect Self
→ Clear theme of growth and acceptance. - The Power Within: Practicing Gratitude, Affirmations, Meditation & Mindfulness
→ Creates a sense of empowerment and experiential learning. - Designing Your Life: Goal Setting with the Wheel of Life & GROW Model
→ Makes the process sound intentional and strategic. - What Is Wellbeing, Really? How to Find Where You Are and Where You Want to Be
→ Framed as a journey of discovery with personal relevance. - Building Mental Resilience: Tools to Thrive Through Life’s Challenges
→ More dynamic, benefit-driven wording. - The Inner Critic: How to Manage Negative Self-Talk Before It Manages You
→ Practical, engaging, and widely relatable
Why Bring Me to Your Company?
- Authentic, relatable storytelling that resonates with diverse audiences
- Engaging and interactive sessions that inspire action and reflection
- Tailored content to fit your organisation’s culture and wellbeing goals
- Create safer spaces for mental health conversations
- Boost employee morale and engagement through empowerment and connection
Companies I’ve previously spoken for
- CMR Medical
- Highspot
- Evewell
- The Shipowners club
- Specsavers
- Menicon
- ALcon
- Vision express
- Samsung
- FCC Environment
- Anstee and Co
- Hakim Group
- Denmark Synoptik
Book a Speaking Engagement
Get in touch and invite me to speak at your next company event, workshop, or wellbeing day in person or virtually. Together, we can foster a culture of openness, resilience, and support that benefits both individuals and organisations.