Helped me explore my options to form an action plan. I found coaching helpful in setting timelines for completing tasks, my coach was able to help me explore and validate my options to form an action plan at the end of each session.
My coach helped me through visualization techniques to assist me with my progression. I feel that my coach was non judgemental which helped build up a good rapport of trust and I felt safe in being able to explore areas of my life. I found it great to be coached using Skype.
Theresa Lamb